Benefits of Meditation
"I turn on my guided meditation video on YouTube and sit down in the most comfortable position. Hands and feet relaxed, so does my spine. I follow along the instructions. In the beginning, it felt hard to concentrate; several thoughts cluttered my head, but now, with constant practice, it is getting slightly easier to focus. The practitioner chats with me a bit to lull me into a meditative state. Sometimes I fall behind, but I don’t fret and go back to meditating as soon as I realise I’ve lost the track in my head. Slowly, I lose contact with my arms and legs and my bright light, which seems like my third eye, is visible to me. As I focus on the bright spot in the centre of my head, suddenly, the relaxing hormone, I suppose serotonin, spreads through and makes me feel as if I am getting lifted off slightly in the air. As soon as I reach that state, it feels like I have achieved the nothingness of space and the universe. This is where the meditation usually, and unfortunately...
